Women’s Business Connection & Self Care: You cannot pour from an empty cup
I had the honor to share one of my passions with a group of incredible, strong businesswomen through the Women’s…
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The Compassion Caveat: It’s Not Only About Others
When we are in pain, we also need to be able to show ourselves compassion. This is not something that many of us have seen modeled in our own lives. We are not taught the importance or necessity of being most compassionate toward ourselves.
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When our bodies speak to us, we need to listen.
Our bodies give us signals that, if we pay attention to, can help us to make changes and restore balance.
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Living in our essence
Doubt in adulthood – How often does this occur? Do you ever ask yourself whether you are doing enough, good enough? Is what you’re doing as good as __?
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