In business and in life, when you are open to manifesting the opportunities that you would like to see come your way, it is amazing how things show up. As they do, it also gives you a chance to learn about yourself and grow with the new opportunity and experience it provides. Have you ever…
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As we move closer and closer to the new year and the new decade, I believe it is important to think about the intentions we want to set in our lives. Whether in business, family or everyday life, setting intentions is a great way to refocus our energy without setting goals that are attached to…
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One thing I have become aware of and hear quite frequently is that when fear creeps in, we feel paralyzed. When working with many entrepreneurs, this thought is resounding. Because my work is built upon interacting and connecting with many people, I have begun to notice patterns. One of the biggest fears that I hear…
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I had the honor to share one of my passions with a group of incredible, strong businesswomen through the Women’s Business Connection of Chester County. This supportive community of working women knows how important it is to implement self-care practices into their daily lives. I was invited to facilitate and offer new ways of fostering…
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When we are in pain, we also need to be able to show ourselves compassion. This is not something that many of us have seen modeled in our own lives. We are not taught the importance or necessity of being most compassionate toward ourselves.
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Our bodies give us signals that, if we pay attention to, can help us to make changes and restore balance.
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Doubt in adulthood – How often does this occur? Do you ever ask yourself whether you are doing enough, good enough? Is what you’re doing as good as __?
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