Why do we feel like we were living in more certain times during 2019? Was it because the world was open, we could mingle and socialize, go to restaurants, stores, and travel freely without thought? Was it because we felt like we had autonomy over our lives? Life is full of uncertainty – the art…
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As events continue to unfold, it can be difficult to cope with the new, perhaps intrusive thoughts and feelings that come along. Increased anxiety during this time is normal, and we are all experiencing it to some extent — but that doesn’t have to mean we let it rule us. With a little effort and…
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Today, we are facing a completely new territory, a global situation never experienced before. Many of us are concerned about a variety of different things; our jobs and finances, the future, and at the top of most of our minds is our health. There are so many things to think about, right? However, as we…
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You are a beautiful individual with so much to offer the world. As you move through your day, take notice of what you are enjoying. What school subject speaks to you? What toys do you like to play with? What extracurricular activities call your spirit? We are all individuals put on this earth to grow…
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In business and in life, when you are open to manifesting the opportunities that you would like to see come your way, it is amazing how things show up. As they do, it also gives you a chance to learn about yourself and grow with the new opportunity and experience it provides. Have you ever…
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As we move closer and closer to the new year and the new decade, I believe it is important to think about the intentions we want to set in our lives. Whether in business, family or everyday life, setting intentions is a great way to refocus our energy without setting goals that are attached to…
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One thing I have become aware of and hear quite frequently is that when fear creeps in, we feel paralyzed. When working with many entrepreneurs, this thought is resounding. Because my work is built upon interacting and connecting with many people, I have begun to notice patterns. One of the biggest fears that I hear…
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I had the honor to share one of my passions with a group of incredible, strong businesswomen through the Women’s Business Connection of Chester County. This supportive community of working women knows how important it is to implement self-care practices into their daily lives. I was invited to facilitate and offer new ways of fostering…
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When we are in pain, we also need to be able to show ourselves compassion. This is not something that many of us have seen modeled in our own lives. We are not taught the importance or necessity of being most compassionate toward ourselves.
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Our bodies give us signals that, if we pay attention to, can help us to make changes and restore balance.
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