Ebbs and Flows of Our Emotions
A motley of emotions oftentimes come knocking on our door on a regular basis. For example, one moment you may…
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Don’t Let Worry Linger
Oftentimes we create worry in our life by borrowing someone else’s problem, trouble, or pain. We also tend to hyper-focus…
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Our Emotions are Catalysts for Healing
Oftentimes we push our emotions aside or compartmentalize them so that we don’t have to deal with them. However, this…
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Discover Your Most Authentic Self
We live most of our lives inside of our own heads. As such, it is our job to tend to…
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Letting Go Of Expectations
Has your child ever played opposite day with you— A day where they did the exact opposite of what you…
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Promoting Self-Efficacy During A Pandemic
Self-efficacy is an important trait for children to develop, starting at a very young age. Self-efficacy is defined as the…
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The Invisible Umbilical Cord In Adulthood
The emotional and mental umbilical cord is very challenging to cut, even when we are determined to do so. For…
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Control Is An Illusion
Parents often ask me why their child isn’t responding to their requests in the way that they want or expect…
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Keep Your Cool Without Neglecting Your Emotions
Our children feed off the energy, tone, and mood that we exude. The way we show up can make a…
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Your Mindset Is Your Message
Mindset plays a huge role in the parent-child relationship. Parenting is hard; as such, our mindset can make it even…
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