Have you ever felt unworthy, unloved, or not enough? These are common themes that many of my clients, whether in their past or present, experience. These omnipotent emotions often are extremely painful. I, too, have experienced these sentiments myself, so I am well aware of how these feelings can show up in our lives and…
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Our children need a secure place to share what they are feeling, experiencing and thinking, especially now! What does that look like for you and your family? How are you deepening connections with your children, in a safe space filled with compassion and openness? In order to ensure this space exists, we as parents need…
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In life we often say to ourselves or to others, “what if…” There are a thousand what if statements that cross our minds every day. Perhaps we don’t say them out loud but the thoughts surely are there. Have you noticed this? Do your what if statements stem from a place of concern, worry or…
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I’ll never get lost again. In relationships, marriage, motherhood, or as a business owner it is quite easy to lose yourself. Finding one’s true self definitely helps us stay in alignment with who and what we are about. When we learn to follow our inner compass all of our actions echo our true identity. In…
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We all have fears. Recently I have been thinking a lot about this subject, as it has come up often in my coaching sessions. Perhaps this is because of all the things that are going on in our world right now, or perhaps fear has always had a strong role in our lives. Fear is…
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My mom and I had a conversation that brought me into a state of thinking deeply. What does living our truth really look like these days? In our nightly talk, she shared that this time is really serving her. She hasn’t been going out or seeing people. She has been taking time to walk outside,…
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Why do we feel like we were living in more certain times during 2019? Was it because the world was open, we could mingle and socialize, go to restaurants, stores, and travel freely without thought? Was it because we felt like we had autonomy over our lives? Life is full of uncertainty – the art…
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As events continue to unfold, it can be difficult to cope with the new, perhaps intrusive thoughts and feelings that come along. Increased anxiety during this time is normal, and we are all experiencing it to some extent — but that doesn’t have to mean we let it rule us. With a little effort and…
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Today, we are facing a completely new territory, a global situation never experienced before. Many of us are concerned about a variety of different things; our jobs and finances, the future, and at the top of most of our minds is our health. There are so many things to think about, right? However, as we…
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You are a beautiful individual with so much to offer the world. As you move through your day, take notice of what you are enjoying. What school subject speaks to you? What toys do you like to play with? What extracurricular activities call your spirit? We are all individuals put on this earth to grow…
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