I had the honor to share one of my passions with a group of incredible, strong businesswomen through the Women’s Business Connection of Chester County. This supportive community of working women knows how important it is to implement self-care practices into their daily lives. I was invited to facilitate and offer new ways of fostering…
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When we are in pain, we also need to be able to show ourselves compassion. This is not something that many of us have seen modeled in our own lives. We are not taught the importance or necessity of being most compassionate toward ourselves.
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Our bodies give us signals that, if we pay attention to, can help us to make changes and restore balance.
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Doubt in adulthood – How often does this occur? Do you ever ask yourself whether you are doing enough, good enough? Is what you’re doing as good as __?
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