Nourish Yourself
We normally think of nourishment in the context of food and nutrition. However, I would like to introduce a different,…
What To Do With Emotional Overwhelm
What happens to you when you sense the emotion of overwhelm at your door? Do you answer the door and…
Nurturing our own worthiness
Have you ever felt unworthy, unloved, or not enough? These are common themes that many of my clients, whether in…
What If
In life we often say to ourselves or to others, “what if…” There are a thousand what if statements that…
Getting Lost To Find Yourself
I’ll never get lost again. In relationships, marriage, motherhood, or as a business owner it is quite easy to lose…
Living Your Truth as a Result of Living in Quarantine
My mom and I had a conversation that brought me into a state of thinking deeply. What does living our…
Women’s Business Connection & Self Care: You cannot pour from an empty cup
I had the honor to share one of my passions with a group of incredible, strong businesswomen through the Women’s…
The Compassion Caveat: It’s Not Only About Others
When we are in pain, we also need to be able to show ourselves compassion. This is not something that many of us have seen modeled in our own lives. We are not taught the importance or necessity of being most compassionate toward ourselves.
When our bodies speak to us, we need to listen.
Our bodies give us signals that, if we pay attention to, can help us to make changes and restore balance.
