Rising during a time when our self-talk is in the trenches
I love sports, especially tennis. I play competitively as often as I can. Recently I played a doubles match against…
I love sports, especially tennis. I play competitively as often as I can. Recently I played a doubles match against…
How often do you hear and say the word should? It is a constant in our vocabulary, in advertisements, the…
Inviting ease and peace into our life takes reflection and intent. It requires us to introspect and ask what brings…
How do you show up to your holiday commitments? Do you find that your mindset is automatically in overwhelm? Striving…
People often ask me how they can be better parents. My response is typically, “better than what?” The truth is,…
Boundaries are an important part of life. They can be seen as a line that marks a particular limit in…
A motley of emotions oftentimes come knocking on our door on a regular basis. For example, one moment you may…
Oftentimes we push our emotions aside or compartmentalize them so that we don’t have to deal with them. However, this…
When my kids were little, I remember thinking of them from an adult perspective. You might be wondering what I…
Every day, we make an infinite number of choices, whether we are aware of them or not. We choose to…