Ebbs and Flows of Our Emotions
A motley of emotions oftentimes come knocking on our door on a regular basis. For example, one moment you may…
Our Emotions are Catalysts for Healing
Oftentimes we push our emotions aside or compartmentalize them so that we don’t have to deal with them. However, this…
Remember your childhood?
When my kids were little, I remember thinking of them from an adult perspective. You might be wondering what I…
Choices
Every day, we make an infinite number of choices, whether we are aware of them or not. We choose to…
Nourish Yourself
We normally think of nourishment in the context of food and nutrition. However, I would like to introduce a different,…
What To Do With Emotional Overwhelm
What happens to you when you sense the emotion of overwhelm at your door? Do you answer the door and…
Nurturing our own worthiness
Have you ever felt unworthy, unloved, or not enough? These are common themes that many of my clients, whether in…
What If
In life we often say to ourselves or to others, “what if…” There are a thousand what if statements that…
Getting Lost To Find Yourself
I’ll never get lost again. In relationships, marriage, motherhood, or as a business owner it is quite easy to lose…
Living Your Truth as a Result of Living in Quarantine
My mom and I had a conversation that brought me into a state of thinking deeply. What does living our…
