“To Should or Not To Should”
How often do you hear and say the word should? It is a constant in our vocabulary, in advertisements, the…
Inviting Peace into your Life
Inviting ease and peace into our life takes reflection and intent. It requires us to introspect and ask what brings…
Perfection during the holiday season: A “How [not] To”
How do you show up to your holiday commitments? Do you find that your mindset is automatically in overwhelm? Striving…
Being Better: What does that mean to you?
People often ask me how they can be better parents. My response is typically, “better than what?” The truth is,…
The Importance Of Boundaries
Boundaries are an important part of life. They can be seen as a line that marks a particular limit in…
Ebbs and Flows of Our Emotions
A motley of emotions oftentimes come knocking on our door on a regular basis. For example, one moment you may…
Our Emotions are Catalysts for Healing
Oftentimes we push our emotions aside or compartmentalize them so that we don’t have to deal with them. However, this…
Remember your childhood?
When my kids were little, I remember thinking of them from an adult perspective. You might be wondering what I…
Choices
Every day, we make an infinite number of choices, whether we are aware of them or not. We choose to…
Nourish Yourself
We normally think of nourishment in the context of food and nutrition. However, I would like to introduce a different,…
