Every day, we make an infinite number of choices, whether we are aware of them or not. We choose to get out of bed, when to eat, who to speak with, and how we move our bodies. These are all choices that we consciously make. Our choices are not determined by our background or conditioning;…
We normally think of nourishment in the context of food and nutrition. However, I would like to introduce a different, but equally important nourishment practice that we can all benefit from. Nourishment is about substances necessary for our growth, health and overall wellbeing. The state of being nourished is a process that we control. We…
What happens to you when you sense the emotion of overwhelm at your door? Do you answer the door and let it in, or do you speak to overwhelm? For me, I have had a few days in which I noticed overwhelm came knocking on my door. I try so hard not to answer the…
Have you ever felt unworthy, unloved, or not enough? These are common themes that many of my clients, whether in their past or present, experience. These omnipotent emotions often are extremely painful. I, too, have experienced these sentiments myself, so I am well aware of how these feelings can show up in our lives and…
In life we often say to ourselves or to others, “what if…” There are a thousand what if statements that cross our minds every day. Perhaps we don’t say them out loud but the thoughts surely are there. Have you noticed this? Do your what if statements stem from a place of concern, worry or…
I’ll never get lost again. In relationships, marriage, motherhood, or as a business owner it is quite easy to lose yourself. Finding one’s true self definitely helps us stay in alignment with who and what we are about. When we learn to follow our inner compass all of our actions echo our true identity. In…
My mom and I had a conversation that brought me into a state of thinking deeply. What does living our truth really look like these days? In our nightly talk, she shared that this time is really serving her. She hasn’t been going out or seeing people. She has been taking time to walk outside,…
I had the honor to share one of my passions with a group of incredible, strong businesswomen through the Women’s Business Connection of Chester County. This supportive community of working women knows how important it is to implement self-care practices into their daily lives. I was invited to facilitate and offer new ways of fostering…
When we are in pain, we also need to be able to show ourselves compassion. This is not something that many of us have seen modeled in our own lives. We are not taught the importance or necessity of being most compassionate toward ourselves.
Our bodies give us signals that, if we pay attention to, can help us to make changes and restore balance.
