What happens to you when you sense the emotion of overwhelm at your door? Do you answer the door and let it in, or do you speak to overwhelm? For me, I have had a few days in which I noticed overwhelm came knocking on my door. I try so hard not to answer the…
As we move closer and closer to the new year and the new decade, I believe it is important to think about the intentions we want to set in our lives. Whether in business, family or everyday life, setting intentions is a great way to refocus our energy without setting goals that are attached to…
One thing I have become aware of and hear quite frequently is that when fear creeps in, we feel paralyzed. When working with many entrepreneurs, this thought is resounding. Because my work is built upon interacting and connecting with many people, I have begun to notice patterns. One of the biggest fears that I hear…
I had the honor to share one of my passions with a group of incredible, strong businesswomen through the Women’s Business Connection of Chester County. This supportive community of working women knows how important it is to implement self-care practices into their daily lives. I was invited to facilitate and offer new ways of fostering…
